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Relieve Pain

Rectify Posture

Refine Athletic Performance

Relieve Pain • Rectify Posture • Refine Athletic Performance •

Learn to move the way you were always meant to. Alleviate pain while maximizing gains.

WHAT OUR CUSTOMERS SAY

WHO WE ARE

Symmetry Biomechanics solely implements the philosophy & methodology of Functional Patterns, a holistic approach to fitness, health, and wellness that aims to improve the quality of human movement and functionality.

Functional Patterns is a system of movement that focuses on correcting dysfunctional movement patterns, improving mobility, and optimizing performance. It is based on the principles of biomechanics, neuroscience, and evolutionary biology.

OUR METHOD

WHY TRAIN WITH US?

Functional Patterns can benefit you in several ways, such as:

HOW IT WORKS

Functional Patterns uses a variety of tools and techniques to address dysfunctional movement patterns, such as:

Myofascial Release

Biomechanical Analysis

Neuromuscular Re-education

Structural Integration

Corrective Exercises

Functional Patterns is suitable for anyone who wants to improve their movement quality, whether they are athletes, fitness enthusiasts, dealing with chronic pain or people who want to simply enhance their overall health and well-being.

WHO CAN BENEFIT

BEGIN YOUR ASSESSMENT

Begin your journey by scheduling an in-person Consultation where we will assess your standing posture & gait cycle, discuss your health history & goals, and review an individualized exercise program that is specific to your body.